Women and Essential Vitamin Supplements: 5 Deficiencies Commonly Faced by The Females

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Women and Essential Vitamin Supplements: 5 Deficiencies Commonly Faced by The Females

Anemia is twice as prevalent in females as in males, and this difference furthers even more during the childbearing years due to the pregnancy and the menstruation cycles. Hence, iron deficiency is a pretty common thing in the women population. You might be astonished to learn about the number of symptoms that are related to vitamin deficiency that you might overlook in your day-to-day life. Therefore, its imperative for women to invest in quality vitamins and supplements online for holistic daily nutrition. 

Vitamin Deficiencies and Their Symptoms

Calcium

As mothers and caretakers of the family, we often tell our kids and older family members to drink their portion of milk daily to meet their calcium requirements. However, surprisingly most women miss out on this essential vitamin. As per a statistic, one in every two women over the age of 50 is likely to break a bone due to osteoporosis. In addition to the loss of bone density, calcium deficiency also affects heart, muscle, and nervous system functioning. Some of the other symptoms include joint aches, slowed pace of walking and moving around, frequent breaks and cracks in bones, and low energy levels. 

Iron

Women tend to be more vulnerable to iron deficiency, thus, falling prone to anemia due to their menstrual cycles and the excessive stress due to childbearing during pregnancy. Some of the common and obvious symptoms of iron deficiency include fatigue, loss of stamina and energy, paleness, shortness of breath, headache, lightheadedness, irritability, cold hands, and unusual cravings for non-nutritive substances such as dirt, cement, ice, or starch. 

Riboflavin

Riboflavin or vit B12 deficiency is often associated with iron deficiency. This vitamin is extremely crucial for the human body as B12 is responsible for the formation of RBCs, healthy digestion, and neurological function. Symptoms of riboflavin deficiency include the swollen tongue, anemia, numbness and tingling sensation in hands and feet, brain fog and lowered cognitive functioning and muscle weakness. 

Iodine

Insufficient iodine in the diet can lead to goiter i.e, swelling of the thyroid gland around the throat. This is because the gland tries to compensate for the lack of iodine in our diet by working overtime, thus, causing hypothyroidism. Other symptoms of hypothyroidism include:

  • Fatigue
  • Thinning hair
  • Weight gain
  • Perpetual cold sensation 

Vitamin D

Vitamin D deficiency is quite prevalent among Americans. This is probably due to the amount of sunlight available throughout the year. Additionally, the home quarantine protocol due to the pandemichas reduced our sunlight time, thus, leaving our body devoid of some good old vitamin D. Some of the deficiency symptoms include:

  • Poor bone health
  • Obesity
  • Type 2 diabetes
  • Depression
  • Polycystic ovarian syndrome
  • Rickets in pregnant women

In addition to ensuring well-balanced meals, incorporating essential vitamin supplements proves to be highly beneficial in meeting our nutritional needs. To access a quality blend of vitamin supplements infused with organic ingredients, browse our extensive health and wellness online inventory right away!