Three Sleep-Inducing Ways to Help You Overcome Insomnia
40% of the general population in the US, says the National Institutes of Health. While occasional insomnia isn’t a cause of concern, when it turns chronic, it may require medical attention. Caused by a range of factors, such as anxiety, depression, disturbed sleep cycle, sleep disruptors like caffeine and alcohol, it may take a toll on an individual’s daily life if left unattended. However, a few ways can help you cope with it and get deep sleep, eliminating the need for medication. Let’s look at them:
CBD sleep supplements
You may have heard about CBD being an excellent health booster, but you may not know that it is also effective in improving sleep and reducing excessive daytime sleepiness. While research is still underway, few studies suggest that it helps treat the underlying causes of insomnia, which are primarily anxiety, depression, and pain. As a result, you fall asleep faster. By consuming a restful sleep supplement, you may be able to get deep uninterrupted sleep provided your sleep environment supports it.
Many studies back that progressive muscle relaxation can help calm the body and promote sleep. By systematically tensing and relaxing your body muscles, slowly from head to toe, right before going to sleep, you may fall asleep without any difficulty. Research indicates that by calming your muscles, you may reduce stress and anxiety, which are among the most common causes of insomnia. You can also try breathing exercises or meditation to cope with insomnia along with using CBD sleep supplements.
Performing physical exercise for 30-40 mins at least thrice a week helps improve your sleep quality. When you exercise, your muscles get tired and go through minor wear & tear. To repair and restore them, the body needs rest, making you sleep faster than usual. Plus, studies suggest that exercise increases the body temperature, and a drop in the temperature post-exercise may promote sleep. If you are struggling with insomnia, you may want to exercise for at least 3-4 times a week. Final Note
While physical activity and relaxation techniques are extremely helpful in treating short-term insomnia, chronic insomnia may require restful sleep supplements along with other sleep-inducing methods.
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