Nutritional Supplement Requirements in Older Adults

Nutritional Supplement Requirements in Older Adults

2022 is here. This year, let’s make maintaining a healthy, active lifestyle a priority, no matter our age.

As you age, getting essential nutrients to stay healthy from just your meals may become more difficult. Fortunately, targeted supplements support your health goals, filling the nutritional gaps. So, while you cannot stop aging, you can age gracefully. 

In order to find the best health supplements for older adults, it is vital to understand the cause of nutrient deficiencies. You should consult your physician to get blood tests done. That will determine the supplement needs of your body. Once you learn about the additional nutritional supplementation requirements, National Health Solutions Center will help you find the best whole-foods based vitamin and mineral supplements.

Certain factors make getting the required dosage of vitamins and minerals from food harder for older adults. 

1. Dental issues, including gum deterioration and tooth loss, and gastronomical changes, may make eating particular foods hard. 

2. Cooking meals at home also starts seeming like a difficult chore, especially with the children all grown up and probably living in different cities.

3. Aging may also reduce the nutrient-absorbing capacity of your body.

Here are four vitamins older adults should include in their daily routine:

1. B Vitamins 

With age, the body loses its efficiency in absorbing B vitamins. Aging slows down the production of gastric acid, which is produced by your stomach’s lining. It plays a significant role in breaking down food for easier digestion and nutrient absorption.  

There are eight types of B vitamins:

  • Thiamin (B1)

  • Riboflavin (B2)

  • Niacin (B3)

  • Pantothenic acid (B5)

  • Vitamin B6

  • Biotin (B7)

  • Folate (B9)

  • Vitamin B12

These vitamins regulate nerve function, blood pressure, and heart health. Meat, nuts, almonds, legumes, fortified breakfast cereals, eggs, green leafy vegetables are some sources of B vitamins. 

For your B vitamin supplement needs, get in touch with National Health Solutions Center today.

2. Vitamin D

While traditional research focuses on Vitamin D’s role in supporting skeletal health, recent studies also connect vitamin D deficiency with other health problems like cardiovascular disease, depression, hypertension, cognitive decline, and osteoporosis. Research also indicates vitamin D improves calcium absorption that prevents fall risks.  

Older adults are often at the risk of increased vitamin D deficiency due to increasing adiposity, less outdoor time, and reduced nutritional intake.

Vitamin D fortified foods, like breakfast cereals and milk, and targeted supplementation will help achieve your daily recommended dosage. Eggs and salmon are naturally occurring sources of vitamin D. 

3. Vitamin C

You need adequate amounts of vitamin C for a healthy immune system. The American Optometric Association also pointed out the role of vitamin C in preventing cataracts and age-related vision loss.

Vitamin C is not produced by the body naturally. So, including foods rich in vitamin C in our diet is important. Fruits and vegetables are usually a good source of vitamin C, for example, oranges, tomatoes, and broccoli. 

Taking a supplement will also ensure your body gets sufficient vitamin C. At National Health Solutions Center, we will recommend the right supplement for your needs. 

4. Omega Fatty Acids

Healthy fats like omega-3 and omega-6 fatty acids contribute to healthy vision and joint function. 

There is research to suggest that omega fatty acids play a role in reducing rheumatoid arthritis symptoms. They may also slow macular degeneration’s progression. 

Seafood, walnuts, soybeans, and flax seeds are good sources of omega fatty acids. Health supplements with omega fatty acids are recommended. You may order the required supplements from National Health Solutions Center’s online store. 

Browse our line of health supplements, including Human Growth Hormone. We are committed to providing you with high-quality nutritional supplements.