Natural Supplements That Help Induce Sleep
With our ever-demanding lifestyle, the stress and anxiety levels are rising day by day. This has led to a rampant increase in insomnia among people. Lack of sleep tends to cause decreased memory power, low creativity levels, learning, decision-making, and cognitive skills. This has caused several people to diversify their methods of addressing this matter by including natural sleep supplements. Natural remedies have always been preferred over chemical supplements since they pose little to no side effects. Here’s a list of few effective natural supplements that can ensure you a good night’s sleep.
Also known as maypop (scientifically known as Passiflora Incarnata), this herbal flower is a popular remedy for insomnia. Originating from North America, these are being cultivated in Europe, Asia, Africa, and Australia. It improves sleep time, sleep efficiency, and wake time after sleep onset. It seems to prove most effective when consumed in the form of an extract of tea.
Originally, lemon balm was used traditionally in Europe, North Africa, and West Asia to improve mood and cognitive functionality. In addition to this, lemon balm also helps relieve stress, boost your mood, and help you relax. It alleviates anxiety, nervousness, and excitability. It also enhances alertness, mental performance, treat indigestion, cold sores, nausea, reduce menstrual cramps, and ease pains. Lavender
The soothing fragrance of lavender instills a sense of calm and composure while improving sleep time and quality as well.
Apart from being an essential mineral involved in the several processing and functioning of the body, magnesium also is helpful in soothing the mind and the body that makes it easy to fall asleep. It optimizes and improves the quality of sleep while relaxing the mind and muscles.
Melatonin is one highly popular supplement that is used as an active ingredient in many CBD sleep supplements. Melatonin is actually a hormone produced by our body naturally that signals our brain when it’s time to sleep, thus, is responsible for maintaining our sleep cycle and biological clock. Hence, it is completely safe to be consumed as an external stimulant for correcting our sleep patterns. While improving the quality of sleep, it also increases the amount of quality sleep time and helps to prevent the ill-effects resulting from insomnia such as body tiredness, jet lag, etc.
These easily accessible OTC supplements and herbs definitely hold a lot of benefits for everyone. However, one must be mindful of the doses while consuming. High, uncontrolled doses can lead to side effects including diarrhea, vomiting, headache, nausea, palpitations, dry mouth, dizziness, tremor, skin rashes, and indigestion. Also, women who are pregnant or breastfeeding should take their physician’s guidance before making any changes with their medication. It is important to understand that these natural sleep supplements are definitely an effective way to increase the likelihood of achieving a restful, quality sound sleep only when combined with a good lifestyle and healthy sleep practices.