4 Vitamins To Take For Healthy and Glowing Skin

Supplements

4 Vitamins To Take For Healthy and Glowing Skin

Skincare should always be an indispensable part of your health regimen. After all, the skin is the largest organ of the body that plays a crucial role in many bodily functions as well as your appearance. One of the things that skin experts may recommend is to minimize exposure to the sun, as the UV rays from the sun damage your skin. Although this is true, you still need 10-15 minutes of the sun so that the body can produce Vitamin D throughout the skin.

Vitamin D helps keep your skin look youthful and healthy. However, Vitamin D alone doesn’t do much good. Many other vitamins also play a crucial role in keeping your skin healthy and youthful. Here are 4 vitamins that you should include in your diet, whether in the form of essential vitamin supplements or foods:

Vitamin C
Vitamin is a key ingredient found in anti-aging cream and other skincare products. Present at high levels in the epidermis, which is the outermost layer of skin, and dermis, the inner layer of skin, it helps in collagen production and has cancer-combating properties. Make sure your diet includes vitamin C if you want to keep your skin healthy and supple. You can also support your diet with essential vitamin supplements.

Vitamin E
Vitamin E is an antioxidant, which helps fight against sun damage. This is why it’s a common ingredient in sun protection creams and other skincare products. When applied to the skin, it helps absorb the harmful ultraviolet rays and promotes photoprotection, which refers to the body’s ability to curb UV rays damage. Generally, the body produces this vitamin through sebum, which is an oily substance produced in the skin. Sebum keeps the skin moisturized and prevents dryness. If you have dry skin, consuming vitamin E supplements bought from a reliable vitamin & supplement online store can boost sebum production and keep your skin conditioned.

Vitamin K
Vitamin K’s primary function is to help the body’s process of blood clotting, which is necessary for healing cuts, wounds, bruises. But it is also helpful in preventing certain skin conditions such as dark spots, stretch marks, spider veins, scars, and others. Many skincare products that claim to reduce dark spots and scars have Vitamin K as one of the essential ingredients. What’s more, after surgery, many surgeons recommend applying a cream that contains Vitamin K to stitches to help reduce swelling and scar formation. If you want to keep your skin smooth and spot-free, consider increasing your uptake of Vitamin K through essential vitamin supplements.

Final Note
Since vitamins are crucial for skin health, vitamin deficiency can also lead to certain skin conditions, which require medical treatment. This is why it’s of paramount importance that you pay attention to your vitamin intake and support your diet with essential vitamin supplements.

If you are looking for a vitamin & supplement online store to buy targeted supplements, feel free to explore our store and choose from a variety of products manufactured to optimize your health.